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Cholesterol (mg) Sodium (mg) Carbs. How much fat is in Poke Salad? See also the Food Allergens & Sensitivities Guide for additional information. They're low in refined carbohydrates: While many places have rice as the base for their poke bowls, almost all places offer a whole grain or no rice option. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Our menu encourages individualization, with guests selecting from a number of different ingredients to design their own pok bowl or burrito. Pokeweed is used in folk medicine to treat skin conditions, including: However, it's worth noting that pokeweed can cause illness if it comes into contact with broken or scraped skin. Poke Bowl Calories and Nutritional Information - FatSecret Is Poke Bowl good for weight loss? These practitioners sometimes claim it is no more toxic than the pharmaceutical drugs used to treat many of the same conditions. 123 - Bulbapedia, the community-driven Pokmon encyclopedia - Bulbagarden Hamachi Poke. your calorie needs. Poke bowls are full of healthy ingredients, which includes carrot, seaweeds, sweet potatoes, radishes, cucumbers, fresh vegetables, vitamins, and avocados. Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. Dietary Fiber (g) Sugars (g) Protein (g) Asian Chopped Chicken Salad (W/O Dressing) 400. Make sure to keep pokeweed out of reach of children. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK "norritos" and "wave". Our vision is to establish POK 123 as the freshest, fastest, and healthiest POK establishment in California and beyond. Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. Not much is known about how pokeweed affects other drugs you may be taking. No price info. North Park Mon - Sun: 11:00 AM to 10:00 PM (You can touch this. By comparison, whole milk has 146 calories per cup, or 9 calories per tbsp. How many calories are in Spicy Ahi, Poke? Add coconut aminos (or gluten-free soy sauce) and sesame oil to ahi and toss to coat. One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. What Happens If I Take Too Much Pokeweed? 34g Protein. None of this suggests that consuming pokeweed would have the same effect. The protein content of each 4-ounce helping is 24 grams. It is also used to treat psoriasis and eczema and suppress inflammatory immune responses. 1 bowl. 150 g of Poke greens, cooked contains 648.00 mcg vitamin A, 119.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.74 mg of iron, 78.00 mg of calcium, 267 mg of potassium. Alex Becker Marketing 2023. No, pokeweed berries are highly poisonous. In the absence of such certification, purchase products that include the concentration of pokeweed in the product label. Itll really inspire us to do more better! The researchers cited a 1993 study in which mice were successfully treated for leukemia. In a world where lunch is usually deep fried or calorie heavy, the fresh raw ingredients in poke bowls are a refreshing break for those conscious of whats going [], Copyright 2023 Poke Bros. All Rights Reserved. J Allergy Clin Immunol. DICE Dental International Congress and Exhibition. If you do plan to take commercial formulations of pokeweed, follow the dosage instructions on the label. We are committed to providing responsibly-sourced seafood to our guests and sharing our love for this culinary tradition. Some ribosomal mutations are loosely linked to certain cancers, including: A 2015 review of studies suggested that PAP has the potential to be converted into an effective immunotoxin, stimulating immune cells to attack tumors or cells in the same way that targeted therapies do. June 30, 2022; viagogo inventory manager; seduta di allenamento calcio pulcini . Poke Nutrition Facts - Eat This Much Nutrition | Poke Central This could trigger hypotension (low blood pressure) in people on antihypertensive drugs like: Always talk to your healthcare provider about any supplements or herbs you may be taking to avoid potentially serious drug interactions. American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Food Labeling Guide. CHOOSE YOUR BASE (S) Brown Rice Spring Mix White Rice CHOOSE YOUR PROTEIN (S) Ahi Tuna Chicken Octopus Salmon Shrimp Spam Spicy Tuna Tofu CHOOSE YOUR MIX IN (S) Corn Edamame Jalapenos Sweet Onions WHY {titile domain}? Ahi Poke Bowl with Pineapple and Avocado. Of the fat, 1 gram is saturated. NUTRITIONAL INFORMATION IS AVAILABLE FOR THE FOLLOWING BOWL SIZES : Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. Quick stats 160 Calories 1g Carbs (1g net carbs) 3g Fat 31g Protein No price info Try our free Diet Generator I want to eat calories in meals. depending on No price info. Domashevskiy AV, Goss DJ. . By James Myhre & Dennis Sifris, MD For health purposes, pokeweed is most often sold as tinctures or extracts. Due to its potential toxicity, alternative practitioners sometimes refer to it as the "Jekyll and Hyde plant.". The dose needed to achieve this would likely be life-threatening. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. Nutrition Menu | Fresh Catch Poke Co. poke Nutrition Facts - Eat This Much The extract is then infused in a carrier oil, lotion, or wax-based balm. For a Serving Size of 1 serving. McGeady S, Buckley R. Depression of cell-mediated immunity in atopic eczema. 3. Nutrition Calculator - Freestyle Pok Consumers should avoid these products due to the high risk of toxicity. Using a fresh and special fish like hamachi will change the way you think about poke bowls forever! Is Poke Good For Me? Cross Contact: May Contain Egg, Fish, Milk, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Gluten. Symptoms of severe pokeweed poisoning include: Severe poisoning may cause death, which usually occurs as a result of respiratory paralysis. But with us, you just type instagram logo and we have listed all the verified recipe pages with one click button to Access the Food Page. We have [], Fish has many health benefits which can boost brain power and ward off dementia as people age. It's made edible by cooking the young shoots of the plant repeatedly to remove the poisonous toxins. For this reason, you should never exceed the recommended dosage on the product label. #alohapokeco, Really. Mix together. The safe dose for pokeweed isn't known. Home; About; Program; FAQ; Registration; Sponsorship; Contact; Home; About; Program; FAQ; Registration; Sponsorship . 2. Most of the 240 milligrams of sodium is from the low-sodium soy sauce. Whole milk has 8 g of fat, 5 g of which are saturated, and 8 g of protein. Poke Salad Nutrition Facts - Eat This Much 8g Protein. Nutrition Archives - Eat Poke Bros Poke 123 | Fresh Fast Healthy (But, we love all Alo. in. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. thank you! An over-the-counter (OTC) 1% hydrocortisone cream and nonsteroidal painkiller like Advil (ibuprofen) can help reduce pain and inflammation. POK is a ubiquitous . x}]{ All Rights Reserved. Protein. These ingredients perform different functions that help build the body in different aspects. them, Other manufacturers sell dried "wild-crafted" pokeweed or pokeweed powder. Contact with the root, stem, or leaves can also cause a spreading, blister-like rash similar to poison ivy. From findanyanswer.com. Avoid scratching and apply calamine lotion to help dry and heal the injured skin. 2. Click to visit Poke Bowl Nutrition Facts - Eat This Much 2g Fat. In a small bowl combine mayo and siracha. A DV for protein is 50 grams; a helping of ahi poke has 48 percent of that. These are used by home herbalists to make tinctures and salves. poke one n half nutrition - Alex Becker Marketing TY#[tL:O{ys'N}|2o"^-z{o>rgsg/o. There are bad fats (saturated and trans fatty acids) and there are some good ones. At POK 123 we honor the Hawaiian values of friendship, love and family. Amount of calories in Ahi Poke: Calories 170. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK norritos and wave. People love sushi but the raw fish movement is still growing in popularity. Mild to moderate cases tend to improve within one to two days. Get full nutrition facts and other common serving sizes of Poke Bowl including 1 oz and 100 g. 1. Even though pokeweed is known to be poisonous to humans and other mammals, some herbalists believe it can be used safely. poke 123 nutrition facts. Poke Bowl* 530 160 18 3.5 0 30 440 64 11 9 31 Allergen Statement: Contains Fish (Tuna), Soy. Amount of Vitamin D in Spicy Ahi, Poke: How much Calcium is in Spicy Ahi, Poke? Most of the calories are from the ahi, or tuna, and cannot be reduced. Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects. Preview / Show more. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. ALOHA, DEER, CONTEST: Reply to this message before 3PM for a ch, Your day couldnt end any better. a member? Poke is a great option when you are dieting as long as you avoid the higher fat options filled with Mayo. Gluten Free OZ/Scoop Calories Total Fat Sat. No supplement is intended to treat, cure, or prevent disease. Follow the dosage recommendations on the label, but remember that the right dose also depends on factors such as your age and general health. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. Amount of sugar in Spicy Ahi, Poke: How much fiber is in Spicy Ahi, Poke? Please ensure that the contents of the ZIP archive this file was supplied from have all been extracted into the same folder. stream Nutritional Information | Pei Wei Asian Kitchen A DV for sodium is 2,400 milligrams; each helping of ahi poke has 10 percent of that. This is a powerful irritant that can cause severe gastrointestinal symptoms in humans and other mammals. ADDRESS UPDATE: 654 DEERFIELD, ROAD. poke 123 nutrition facts Stetler K. Tonsillitis and sore throat in children. Nutrition Facts. Answer is very simple. H-E-B Sushiya Salmon Poke Bowl w/ Spicy Sauce & White Rice Ready meals. However, based on how the body responds to pokeweed, it would be safe to assume that interactions do exist. If you are using IE, make sure you have allowed scripts for this page. Your daily values may be higher or lower depending on your calorie needs. 2,000 calories a day is used for general nutrition advice. Due to the lack of research, pokeweed medicines should never be used in children or people who are pregnant or nursing. We are also known for our variety of incredibly , Half and half contains 315 calories per cup, or 20 calories per tbsp. Nutrition Facts Serving Size 1 bowl Amount Per Serving Calories 611 % Daily Values* Total Fat 29.83g 38% Saturated Fat 4.452g 22% Trans Fat - Polyunsaturated Fat 10.165g Monounsaturated Fat 12.847g Cholesterol 100mg 33% Sodium 797mg 35% Total Carbohydrate 44.41g 16% Dietary Fiber 8.9g 32% Sugars 2g Protein 44.71g Vitamin D - Calcium 218mg 17% Iron However, it is one that would likely take years to develop. Pokeweed berries are also used to produce dyes. poke bowl nutrition facts - Alex Becker Marketing Hawaiian Style Bowls Teriyaki Chicken Bowl. . . Many commercial tinctures and extracts are sold in dropper bottles. One n Half A standout feature of our menu items is that they all are very mobile. Our POK bowls and nori-wrapped burritos are easy to eat as take out to be enjoyed during a working lunch at the office, outside in community gathering spaces, or at the beach. In homeopathic medicine, pokeweed is used to treat tonsillitis. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. Posted on May 31, 2017 by PokeBros Fish has many health benefits which can boost brain power and ward off dementia as people age. Not just for this one, but we have created database of 10,00,000+ Food Pages and adding 500 more every day! clicking our Amazon buttons will give us a little referral bonus. For examples, calories in a poke bowl of just marinated ahi, seaweed, and radishes is going to be significantly lower than the calories in a poke bowl that has rice, avocado, tuna, and spicy mayo. Per serving: 370 calories, 15 grams fat, 3 grams saturated fat, 150 mg sodium, 26 grams carbohydrate, 7 grams fiber, 13 grams sugar (0 added sugar), 33 grams protein. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Call 911 or seek emergency care if you experience vomiting, diarrhea, cramps, or irregular heart rate or breathing after eating or coming into contact with pokeweed. Refrigerate at least 2 hours before serving. Thank you, {{form.email}}, for signing up. #alo. Its going to be OK. You can still get 1, Yes, this Crunch Bowl earns you 1000 extra Aloha R, You know whats comin JANUARY BOWLS = 1000, Our strategy? POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK norritos and wave. 1000 extra Aloha Rewards for every b, January = 1000 extra Aloha Rewards Points on every, January = 1000+ Aloha Rewards for every bowl Note: Any items purchased There are no guidelines for the safe use of pokeweed or pokeweed remedies in humans. The seaweed and peppers add about 0.5 grams of dietary fiber and 2 grams of carbohydrates. Nutrition facts are for a 4-ounce serving of each: Raw seafood: Salmon, yellowtail, tuna: 140-235 calories , 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You eat 149 calories in 4 ounces of ahi poke. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is important to remember that there has been little research into the effectiveness of pokeweed as a treatment for any condition, and the purported health benefits are not supported by science. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Pita Jungle Ahi Tuna Poke Bowl w/ Rice. Poke Bowl Nutrition | Dietitian Tells All - The SoFull Traveler If you do click Amount of protein in Spicy Ahi, Poke: How much Vitamin D is in Spicy Ahi, Poke? You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke. Some people may also develop contact dermatitis after touching the plant with unbroken skin. The fats and cholesterol are from the ahi, you cant eliminate them from the recipe. Our . Some restaurants offer a choice of marinated or plain seafood, tofu, and meats. Unfortunately, there haven't been any studies in humans that confirm it can be used safely and effectively as a treatment for skin conditions. Amount of Calcium in Spicy Ahi, Poke: How much Iron is in Spicy Ahi, Poke? Iron. Spicy Ahi, Poke Nutrition Facts - Eat This Much How? POK is a ubiquitous term that can mean anything cubed, as POK comes from the verb to section, slice, or cut in Hawaiian language. Here at Poke Bros, we take health seriously. Toxins. You eat 8 percent of that DV in a serving. Setting Sail for New Adventures!, episode 123 of Pokmon the Series: Black & White. Older plants contain higher concentrations of phytolaccine. *Percent Daily Values are based on a 2,000 calorie diet. Some could be potentially significant. (30g net carbs) 13g Fat. Contact with the leaves, roots, or berries of the pokeweed plant can cause a painful blistering skin rash. POK 123 offers a simple menu that is distinctive from popular fast food eateries that serve Mexican food, burgers, or sandwiches, and we aim to serve discerning, health conscious patrons of all ages. Nutrition - Pokeworks Bamboo Rice. Despite these health claims, there have yet to be reliable clinical trials examining the effectiveness of homeopathy for acute tonsillitis. a meal plan in 2 clicks for free! Treat it as you would poison oak by washing the skin thoroughly as soon as possible after exposure. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Is Poke Healthy? Nutrition Facts You Should Know I Lifestyle They are believed to lubricate and maintain the mucous membrane of the throat. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. POKE(7653) Online Delivery Keep in Touch Join our Team Apply Here Visit Us (000) 000-0000 1234 Street Name, If you or someone you love is experiencing symptoms of pokeweed poisoning, call 911 or the national toll-free Poison Help hotline (1-800-222-1222), where you will be connected to a poison control center in your area. Avoid topical antihistamines and benzocaine anesthetic creams, which may cause an allergic rash on top of the pokeweed rash. People love sushi but the raw fish movement is still growing in popularity. For a Serving Size of 3 oz ( 85.05 g) How many calories are in Ahi Poke? Higher doses of pokeweed may induce vomiting or cause other severe side effects. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. poke 123 nutrition facts - dice-dental.asia Some believe the toxins in pokeweed can suppress the mechanisms that trigger the development of cancer cells. For a Serving Size of 1 package ( 198 g) How many calories are in Poke Salad? In this study, the treatment included a combination of PAP immunotoxin and a chemotherapy drug called cyclophosphamide. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Customers get to select their choice of rice (white or brown) or kale as a base, a variety of fresh seafood (or tofu) as their protein, and a variety of vegetables, dressings, and toppings to create their desired pok bowl. Few of these products undergo testing by the United States Pharmacopeia (USP), ConsumerLab, or another independent certifying authority. Farewell, Unova! Pokeweed: Benefits, Side Effects, and Preparations - Verywell Health Sushi can be more expensive, making [] There are 611 calories in 1 bowl of Poke Bowl. Obviously the plain options would be lowest in carbs, but you can still enjoy a low carb bowl with marinated proteins. Numerous homeopathic preparations used to treat tonsillitis contain trace amounts of pokeweed, capsaicin, lignum vitae, and other natural ingredients. Nutrition Facts. 4. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK "norritos" and "wave". Amount of cholesterol in Spicy Ahi, Poke: How much sodium is in Spicy Ahi, Poke? poke 1 serving 187.1 Calories 17.4 g 5.5 g 17.4 g 4.6 g 26.0 mg 0.8 g 150.1 mg 3.1 g 0 g Report a problem with this food Find on Amazon POK 123 looks beyond the traditional to serve up delicious POK with thoughtfully prepared vegan organic tofu, free range chicken, as well as the highest quality traditional seafood options. Add mayo mix to ahi and toss to coat. 1975;56(5) 393-406. doi:10.1016/0091-6749(75)90133-5. Pokeweed contains phytolaccine. Hamachi Poke Photo by Serious Eats. Well surely reply you within 48 hours. Every part of the pokeweed plant is poisonous, including the roots, stems, leaves, and berries. POK 123 offers in-house and beautiful patio seating for both families and couples. Check the restaurants online nutrition information, if available. As such, it may need to be avoided if you are taking anticoagulants (blood thinners) like: Pokeweed can also cause a drop in blood pressure. Nutrition Facts. Read our. Visit Us 1130 N Loop 1604 W, Suite 101, San Antonio, TX 78248 Come on in Sunday-Saturday 11am- 9pm Contact Us 210 .479. Poke bowl calories can range from low to high depending how you doctor it up. Amount of fat in Poke: Total Fat 15g. Many of pokeweed's purported benefits are attributed to a compound called pokeweed antiviral protein (PAP). | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, Protein Toggle navigation Menu Our Story Locations Franchising App/Rewards Catering Order Online CLEAN EATING STARTS HERE. Bowl. Ridiculously delicious. Ahi Poke Nutrition Facts - Eat This Much Poke greens, cooked contains 1.2 g of saturated fat and 3 mg of cholesterol per serving. Calories from Fat 90 ( 36 %) % Daily Value *. Historically, indigenous Americans had two main uses for pokeweed: Many traditional cultures believe that this helps "cleanse" the body. Pokeweed is a poisonous, herbaceous plant native to the Gulf Coast of the United States. A Diamond in the Rough!, episode 123 of Pokmon the Series: XY. Commercially produced ointments and balms are also available. Poke Bowl Nutritional Calculator | Fresh Healthy Hawaiian Food Nutrition Calculator BUILD YOUR OWN BOWL Fresh to your bowl. Build Your Own. Dietary Fiber. Pokeweed has many purported benefits but little science to back them up. This book mentioned pokeweed as a treatment for skin diseases and joint pain. Once you have successfully deployed the script, you should remove this message. Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin. Poke greens, cooked belong to 'Other dark green vegetables' food category. The restaurant offers a counter-service experience . Calories from Fat 135 ( 39.1 %) % Daily Value *. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your days calories. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy . BUSINESS HOURS. 2015;7(2):274-98. doi:10.3390/toxins7020274. Poke Bowl Nutrition Facts - Eat This Much 410 Calories. Sign There are 611 calories in 1 bowl of Poke Bowl. 4 0 obj Pokeweed tinctures, powders, and other forms should be kept in the original containers in a cool, dry place. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of cholesterol in each serving. If yes, then please share it with your friends and family. Our goal is to ensure that anyone no matter their preferred diet and lifestyle can indulge in the delights of POK. We think about your calories, so you don't have to. If you didn't know, that's a lot of protein for a little amount of food! << /Length 5 0 R /Filter /FlateDecode >> Amount of sodium in Spicy Ahi, Poke: How much potassium is in Spicy Ahi, Poke? % Create In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Aloha, Friday = Double Ponts It also discusses precautions, interactions, and what to look for when buying pokeweed supplements. 2023 Dotdash Media, Inc. All rights reserved. If you or someone you are with has ingested pokeweed berries, contact the national Poison Help hotline at 1-800-222-1222. Calories from Fat 90 ( 52.9 %) % Daily Value *. Doing so can risk chemical aspiration (the inhalation of vomit and poison into the lungs). Despite this, pokeweed is believed to have powerful anti-inflammatory effects. Poke Bowl Nutrition Facts MyFoodDiary Appalachian herbalists often create tinctures by preserving the root or juice of the berry in whiskey. Thats why we have developed a menu for our customers who have special dietary restrictions. However, there is little to no research to support any health benefits of pokeweed. The Hawaiian concept of pono which defines a state of harmony and balance is central to POK 123s menu and how we care for our customers. Calorie breakdown: 43% fat, 28% carbs, 29% protein. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. Food properties. If you think salmon and tuna are all there is to make poke bowl recipes, think again. POKE BROS CALORIES RECIPES All You Need is Food - Stevehacks Generally, look for products containing no more than 20%. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. Nutritional Details | Poke Ingredients | Aloha Poke As such, it may need to be avoided if you are taking anticoagulants (blood thinners) like: Coumadin ( warfarin) Heparin Plavix (clopidogrel) Pokeweed can also cause a drop in blood pressure. We believe that everyone should have access to fast, healthy options that are inclusive and customizable. menu - Poke & Juice Researchers also noted a 1993 study in which a PAP immunotoxin was engineered to bind to CD4 T-cells. Given the simple ingredients in ahi poke, its healthy in small portions. What You Need to Know About Herbal Stimulant Laxatives, Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects, Depression of cell-mediated immunity in atopic eczema, Burning sensation of the mouth, throat, and esophagus. DOUBLE REWARDS ARE HAWT. As an herbal remedy, pokeweed is often sold as a tincture. Kearny Mesa Mon - Thu: 11:00 AM to 9:30 PM Fri - Sat: 11:00 AM to 10:00 PM Sun: 11:00AM to 9:30PM. A dietary fiber DV is 25 grams and a DV for carbohydrates is 300 grams. Similarly, how healthy are poke bowls? Poke Bowl Nutritional Calculator | Fresh Healthy Hawaiian Food Amount of calories in Poke: Calories 345. Relaxed fast casual destination for build your own poke bowls, lobster rolls, and acai bowls using fresh, sustainable seafood and locally sourced produce. Post your query OR Review in below comment box. The Average Amount of Calories in a Poke Bowl | Grubby's Poke