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How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina. The Verdict On Whether White or Sweet Potatoes Are Healthier - Yahoo Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. If you spend any time in Hawaii, you'll find these sweet potatoes incorporated into some of the most delicious potato salads around, dressed generously with my favorite condiment: mayonnaise. What's the Difference Between Pastrami and Montreal Smoked Meat. It's only a. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. TASTE Mildly sweet and fairly firm inside. Lets Compare. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Nutrition: Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. A Field Guide to Sweet Potato Types (and the Dirt on Yams) - Serious Eats "Both terms are correct though. FLESH Whitish flesh that turns golden when baked. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. That's thanks to early 20th-century Southern farmers, who began using "yam" to refer to the newer, orange-fleshed varieties of sweet potatoes they were cultivating, as a way to differentiate their product from the white-fleshed sweet potatoes Americans were already familiar with. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. This is why sweet potatoes are known to ward off certain diseases such as colon cancer . Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. Their starchy flesh takes on a sweet and malty flavor when cooked. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. A guide to sweet potato varieties: How to choose, prep and store them Fried Fish Vs Fried Chicken: Is Fried Fish The New Fried Chicken? Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. And aside from being healthy, theyre inexpensive and versatile in meals.. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Save my name, email, and website in this browser for the next time I comment. Theres also plenty of arguing over which spud is yummier, of course. How to Cook Purple Yams: Baked, Boiled or Roasted, Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones, 8 Warning Signs of Depression You Shouldn't Ignore, Harvard T.H. Sweet potatoes have quite a bit less protein than a traditional white potato. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. Golden Sweet. Okinawans are a locally grown staple of Hawaii Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. Another type of sweet potato not to be confused with regular potatoes is the OHenry cultivar. It may be harder to find recipes including purple. NUTRITION Data from Whole Foods. There is also an Oriental/Japanese variety with a dark purple skin and white flesh . Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. *Percent Daily Values based on a 2,000 calorie diet. The O'Henry sweet potato is incredibly versatile. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! NUTRITION Data from Whole Foods. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. Sweet potatoes are easier to find in supermarkets. Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. The flesh varies, too, and can be creamy white,. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. Advertising on our site helps support our mission. Although they have a bluish-purple color, their texture is dry and starchy with a mildly sweet and bitter aftertaste. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Sweet Potato Vs. Potato: Why Sweet Potatoes Are Healthier - Insider Stokes purple has a moist and starchy texture and a mildly sweet floral taste. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. Allow me to preface this with I don't know much about farming. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . Many sweet potatoes are marketed as yams. The sweet potato is superior, IMO, because: 1. Some youll want to mash with butter and herbs, while others are better left in chunks, roasted with hearty root vegetables. However, they should be avoided by people who have kidney stones. They are native to the Americas but grown in many parts of the world. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. If you're looking to show off that beautiful purple hue, she suggests steaming them and pureeing them into a smoothie or soup. We recommend that you do your own independent research before purchasing anything. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. Having many similarities between the two, many people wonder about their differences. The articles rely on scientific studies, medical associations and professional experience. Everyone loves the sweet, caramelized flavor of a sweet potato, and its health benefits make this spud a spectacular addition to your diet. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. White potatoes score the highest at 75. Sweet Potatoes 101: Nutrition Facts and Health Benefits Due to their different color flesh, one would think they taste different. One large baked sweet potato provides about 3.6 grams of protein. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. Sweet potatoes are sweeter and moister than the drier purple. Sweet Potato Vs. Potato: Glycemic Index, Nutrition, & Carbs - Swolverine Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Purple sweet contain more of the antioxidant anthocyanin. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. This is the only true yam on our list and it has thicker skin than sweet potatoes. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. Murasaki Japanese Sweet Potato a Recipe For Disaster? Christy Wilhel. Yams are a starchier and drier root vegetable. You will learn about the color of their skin, flesh, and how they taste. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. orange-fleshed cousins. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. Sweet Potato vs. Russet Potato: Whats The Difference? Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. FLESH Cream/whitish colored that becomes yellow when baked. Want more Paleo sweet potato recipes? Because of the diversity of sweet potato viruses, it is important to monitor and . and are quickly gaining in popularity in the U.S. because of their unique color. flesh: These types of sweet potatoes normally have rose or reddish colored skin. On the bright side, this means you're highly unlikely to accidentally purchase a yam at your local supermarket. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. Purple Sweet Potato vs Sweet Potato: Whats The Difference? The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. Sweet Potato Varieties | sandhill Starchy, Waxy, and All-Purpose: Potato Types, Explained Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. Nutritional value for 100 grams of sweet potato versus 100 grams of rice (brown rice and white rice). How to Cook a Sweet Potato In the Microwave - Food Network All types of sweet potatoes offer nutrient-dense benefits to your health. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. Sweet potatoes are a popular vegetable in North America where they are also called yams. Pistachios vs Almonds: Which is Better? Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. The moist orange flesh is perfect for baking and using in desserts. So, sweet potatoes are a completely different type of vegetable from potatoes. They are delicious when baked, mashed, pureed or whipped. Sweet potatoes have a bronze outer skin with anorange flesh inside. Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. Adding Yam Syrup For An Extra Layer Of Sweetness: How To Make A The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. FLESH Deep purple. Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis". I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. Hannah Sweet Potato They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile. For fries, purple potatoes have the advantage. Watch this video to find out. Beta carotene and vitamin A. Lets answer, is Spanish mackerel the same as Atlantic mackerel? This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. Yam Vs. Sweet Potato - Answer All Your Questions 2023 Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. One type of sweet potato popular in the southern states in the U.S. is the White Delight variety. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. Keeping them in the refrigerator produces a hard center and an unpleasant taste. But back then, the sweet potato was also white or yellow in color. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. For this reason many people wonder if theyre the same or differences. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. I grew up with vegetarian parents, so I can comfortably go decent stretches of time without meat. Summary Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. Questions about harvesting white potato vs sweet potato Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Yams vs. Sweet Potatoes: What's the Difference? | EatingWell Types of Sweet Potatoes: Japanese, Hannah, Jersey and More - Leafy Place From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. The more potassium, the more sodium your body will lose. Purple ones are drier, therefore, they will need longer cooking times than orange ones. Sweet potatoes have a moderate glycemic index and is considered safe for most people. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Causes less bloating when eaten in high amounts compared to oats. Yams also have a higher carbohydrate content and are higher in starch . Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. For a delicious meal, pick these potatoes sweet in flavor. Place the potatoes either into the water or onto a steaming rack. The flesh is vibrant purple that has a dry starchy texture. Sweet Potato vs Yam: Are They The Same Thing? - WebstaurantStore As mentioned earlier, anthocyanins are the pigments that give red, purple, and blue fruits, plants and vegetables their rich coloring and provide anti-inflammatory benefits. In its raw state, the potato flesh has a faint white marbling effect. Both typically have brownish skin; though, that can vary depending on the variety. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. The skin is a light tan color and the flesh is creamy-white. Generally more round (fatter) than the Stokes purple variety, which are more elongated. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. Sweet potato is more prolific since it has 4-10 edible roots per plant. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences.