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Use the lowest absorbency tampon you can. Their size makes them small enough to fit in a tiny pocket or in the palm of your hand, so theyre convenient and discreet (not that menstruation is anything to be ashamed of). Let's start by explaining what each one is. But a tampon looks like a small tube. This means that your blood and other menstrual fluids will flow freely, just as they would without any protection. And 70 per cent of women said they were comfortable with continuing to use the cups. Give a package of sanitary napkins a try! Pad and tampons might seem like two different species, but both are equally bad when it comes to their affect on mother nature. A new initiative called . Then, if today is the day, you'll be ready! While its a medical malady easily avoided by not treating a tampon as a permanent resident, for example the Death From Tampon spectre still haunts. They arent very discreet thanks to the very obvious sound of pulling them off your underwear. Similarly, some tampon users prefer them for movement-heavy activities like dancing or running, as sanitary pads can shift around and cause irritation or limit movement. If you are uncomfortable with using them, there are plenty of other menstrual products that can be used instead, such as menstrual cups or pads. If youre not comfortable inserting something into your vagina, thats totally okayyou can choose to use pads instead. Tampons also are easy to store in a purse or pocket. There is archaeological evidence of women using tampon-like instruments to help stem menstrual flow dating back to Ancient Egypt, where women used material from the papyrus plant to stop period blood. If you still struggle, you may want to visit a healthcare provider or take a class to learn more about proper insertion and to build your confidence. A picture of a 15-year-old boy from the US clutching sanitary pads and saying he wants to help girls with periods has gone viral. If you have any concerns or questions about your period, talk to your mom, dad, or doctor. They also come in deodorant varieties, but these can irritate the vagina. ", U.S. Food & Drug Administration: "The Facts on Tamponsand How to Use Them Safely.". (2019). Additionally, the hymen can sometimes be a barrier when first attempting to put in a tampon due to it being a thin membrane-like tissue located at the opening of the vagina. (Unless it's the first day of their period, in which case, please take a chair. 1995-2023. You can reduce your risk of irritation by changing menstrual pads frequently, and choosing pads made from non-plastic materials. It is very common for people to struggle when first putting in a tampon, especially for those who were not properly taught how to do it. Ultimately, it is up to the female swimmer to decide which option works best for her individual needs. I didn't turn gay or grow a vagina. This pressure can cause your body to naturally reduce the flow of blood from your uterus. Their two-part design makes them less convenient for changing on the fly. They come in lots of options to accommodate changes in your flow and activities. Dramatically overstated fears of TSS still see some women disinclined to use tampons. They can shift out of place and wrinkle up in the center when youre moving. Natural pads may be more comfortable and provide healthier options than those containing chemicals. Being reusable means you save a lot of money. It took Siriouthay some time to figure out a menstrual care system that worked for her. Some may be slightly shorter in order to be better sized for travel or on-the-go use. If you have really heavy periods, you may need to change it more than every 3 to 4 hours. Easy to use: Pads are easier to use than tampons. Tampons, on the other hand, are less bulky and tend to stay in place, meaning you dont have to worry as much about potential leaks. Theyre also great if your new to the world of menstruation or have a hard time wearing tampons. And if youre totally comfortable, you can choose applicator-free tampons, which are more compact and reduce menstrual waste. You can store tampons before and after use in an opaque plastic bag for privacy. Follow her on Twitter @wear_a_helmet. A tampon is made of absorbent material similar to a pad. Another potential explanation is that the tampon may be blocking the flow of blood from your uterus, disrupting the menstrual cycle. Today, tampons typically consist of a small cotton stick with a string attached to one end. You need to fish them out with your fingers, which can be quite messy. You can expect to pay around $0.13 to $0.20 per tampon for a plastic applicator. 3 toxic shock syndrome facts. oklahoma state verbal commits . Pads come in different sizes for heavier and . Are you comfortable inserting something inside yourself, or would you rather let the blood collect into a pad? A tampon's absorbent material is pressed tight into a small cylinder shape. Another possibility could be that the tampon isnt inserted correctly. With maxi pads, you can never feel 100% confident that your pad won't show or that it won't leak. risk of developing TSS is lower in women who use menstrual pads, 9 reasons why your period may be late, including stress, changes to sleep schedule, and more, The 4 best home remedies for period cramps, The truth about period syncing and the real reason you may be experiencing it, What everyone should know about birth control, from the types to effectiveness, How birth control pills work by tricking the body into thinking it's already pregnant. Sometimes, pads are called sanitary pads or sanitary napkins. Comfort is a personal preference, but there are some factors you may want to consider when choosing between tampons vs pads. Warner Bros. Toxic shock syndrome. Tell the person you're dating that you use pads and watch their hopefully attractive face twist in revulsion. None of this is to say that menstrual pads are inherently more worthy than tampons or even, necessarily a better choice. Here are some tips and tricks to help you find the answer to 'Wordle' #622. Menstrual pads are apparently an extremely confusing product for young men, according to one of the latest viral trends sweeping TikTok right now. Heres what you need to know about how to insert them, clean them, and more. People with heavy periods and anyone whos ever woken up to a mess swears by them. Once inside your vagina, they absorb blood and when you are ready to take it out, you can pull on the dangling string. Jose Garcia, from Miami, Florida, posted his message on Instagram . You can squat, put one leg up, or sit on the toilet with your knees apart. This will help reduce the spread of bacteria. Much like well-known drugstore brands, direct-to-consumer tampon brands offer light- and ultra-absorbency options in addition to regular tampons. Ross E. (2015). When it comes to comparing tampons and pads, both are generally seen as safe and healthy options for managing menstrual flow. Additionally, since they are absorbent, they minimize the risk of leaking or staining clothing or other fabrics. Change the pad about every 34 hours. However, depending on their absorbency level, some . ", Sure, #NotAllTamponUsers discriminate. You can choose tampons made of non-plastic materials, like 100% organic cotton, and pads made of quickly regenerating materials like bamboo. Lauren Rosewarne does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. The amount of flow can vary from person to person and is affected by menstrual cycles, but a flow that is too heavy for a tampon can cause frequent changing, discomfort, and even leaks. In China as a developing nation with a very different culture around periods it makes sense that tampon use is low. Youve got options, and at the end of the day its your period, your prerogative. Theyre less likely to cause irritation than synthetic products. It also means less landfill waste and fewer trees being cut down to make paper-based options and packaging. Again, the decision is totally up to you and if you're still not sure which way to go, try out both and see what you like best. 1. They were artificially . Jose Garcia, from Miami, Florida, posted his message on Instagram . That includes non-menstrual cases, too. If youre a woman who enjoys this activity, tampons may be a better option. Some have extra material on the sides (called "wings") that fold over the edges of your underwear to better hold the pad in place and prevent leaks. Hemp Oil For Dogs: Benefits, Safety Tips, Dosage and More, My Top 11 Favorite Movies About Wellness and Sustainability. If a person is scared or apprehensive about putting a tampon in, this can can make it difficult, as the body responds to stress by tightening the pelvic muscles and constricting the vagina. "Why do you want to wear an adult diaper?" mess. Firstly, you might be using a tampon with a lower absorbency than is required for your menstrual flow. Perhaps it's because menstrual pads, unlike tampons, bring the user into closer contact with their own menstrual fluids -- one of the most despised fluids on the planet. Pads come in a number of different sizes, from light panty liners to long and thick overnight pads, and in a number of different materials, including synthetics, cotton, and banana leaf or bamboo. If a person experiences a heavy flow, it may be better to use a combination of tampons and pads, with tampons as the primary form of absorption and pads as extra absorption in the event of leaks. (2018). Some use pads at night and tampons during the day. We may earn commission from the links on this page. If this doesnt seem to be the issue, then its possible that you might be allergic to the materials within the tampon. The risk of toxic shock syndrome is higher with tampons. When you try one for the first time, wash your hands well, follow the directions carefully, and be sure to relax. If you need help, tell a parent. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. If using a tampon, it is important to choose the right size, as well as keep up with changing and not letting the same tampon sit in the body for too long. The best way to reduce the environmental impact is to choose reusable menstrual options, like period panties or menstrual cups. This stops the blood from spilling and leaking. Tampons also come in different sizes meant for both heavy and light blood flows. Change to a new tampon at least every 4 to 6 hours. Required fields are marked *. Using a tampon is not the same thing as having penetrative sex, and both having sex and using tampons are totally personal decisions. Some people simply may feel uncomfortable with inserting a foreign object into the body and prefer to use other forms of feminine hygiene products such as pads. Public Goods asked Maddy Siriouthay, co-founder and Chief Content Officer at Ovee, a brand promoting health for people with vaginas, about the differences between tampons vs pads, and the pros and cons of each.