Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Nick Walshaw and Fatima Kdouh 6 min read This article is about strength, but what about height? Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. The 34-year-old Icelandic strongman shot to. Video / Sky Sport. Rugby players dont just have impressive physiques they have the strength to match. They actually avoid cardio training as its believed to be harmful to strength gains. He has spent the last 8 years staying at the forefront of the health and fitness industry. Gehrig's record was at 175kgs? Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Mentions, Privacy It wasnt easy. 3.Ben Wallace. Ruggers are not just big squatters but big benchers, too! Aled de Malmanche . entire team to create these 3 Free E-books that will help It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. At 65 he is the tallest athlete on here. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. A post shared by Manu Tuilagi (@tuilagimanu). The following list comes with a health warning. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Is this talking about the current Englan 8? Perform these once per week and 5 sets 4. Conditions, Complaints The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. And the last rugby world cup proved that these men have never been bigger or stronger. Stephen Paea is the more recognizable figure at the top of the bench press rankings. 5.Charles Oakley. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. Invest in the future today. If you dont, your progress will plateau. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Some variation of the bench press remains a staple in rugby clubs across the globe. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. I honestly would sack Pivac now and get Robertson in. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. Nationality: German-Iranian. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. . The strongest was probably Henry Tuilagi (former Samoa no. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. 2023 (3.0.23061.8) 24.com. He benches over 475 lbs (220 kg). Female backs: 41.42kg/91.124 lb. Avoid excesses of junk food, soda, candy, takeouts, etc. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. It fatigues your muscles and disrupts the central nervous system. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Which Are The Sexiest Female Athletes In The World? The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. (2021). The players will do some basic stretching but not much else. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. The upper body strength requirements of NFL football are highly variable by position. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. All rights reserved. (40) Correct as of 20 January 2022. on facebook, Follow Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. It doesnt always translate into a good rugby player on the field of play. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. I don't give up. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. If one of these guys did that, what possible advantage would they have over women? Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. The following list comes with a health warning. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Please follow us on social media at the links below. And for our fans from Ireland, weve added Sean OBrien to our list as well. Copyright The Athletic Build LLC. By. These players need tremendous strength to hold scrums up and to lift players in lineouts. He is an Irish rugby union player for Leinster and Ireland. Watch. Australian rugby union player. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Related: Best Creatine for Muscle and Strength. Rugby is one of the few sports that require a high level of all-around physical fitness. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. Many rugby players go into the weight room with no real plan and dont follow a program. This means that its the top weight that they can do only once. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. 1. Do You Think Weve Missed Someone On This List? And we look at how they match up in strength to NFL players and professional powerlifters. Squat and bench press force-velocity profiling in male and female adolescent rugby players. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Weve compiled the knowledge and experience of our The bench press records of 38 elite rugby players. 3 Mar, 2023 08:00 AM 3 mins to read. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. The average professional rugby player is expected to be able to bench 1.5 times their body weight. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Andrew Porter - Ireland. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . These are much less likely to happen as the week progresses. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Some trainers only allow two weight sessions a week during the season. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Click here for our Privacy Policy. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. None of the above. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. 05. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Can You Roll In Rugby? A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. A post shared by Sean O'Brien (@seanobrien678). The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. . Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. A lineman needs a lot more strength than backs or receivers. Total Shape is an independent website. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. Aaron Donald. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. 1 guy). Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. pretty much all of these guys have now retired. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Also, they use all kinds of aids. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. Some variation of the bench press remains a staple in rugby clubs across the globe. he must be this good at club, definitely not test rugby. Adam Elliott, pound for pound. Some of them look like they could be gladiators from Roman history. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. Weight: 285 lbs. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Eben Etzebeth is a South African Rugby Union footballer. And you most certainly dont want to get on their wrong side. One of the most notable drills is the bench press, where players display their raw power and . He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. According to Jonny Waterson in The Irish Times: "Noted . 4.Karl Malone. Ireland's Josh van der Flier in action against . 6'3", 325, guard, 1994-07. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Its also not surprising that NFL players may press a bit more. They work at weekends, so its important that they have time for life outside of the work environment. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Gerry Thornley is Rugby Correspondent of The Irish Times Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. Never have. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Want to see a comparison of size in these two sports? Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. Pinterest. If we missed anyone, let us know in the comment section below. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. The answer is very well. Its important to note that there is no hard and fast rule. . Im sure there will also be new younger players coming up the ranks to make this list. Disclaimer, Follow This is somewhat higher than what we see in rugby, but really not by that much. Just how strong are professional rugby players? Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The belts are easily recognizable. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. A post shared by Jamie Roberts (@jamiehuwroberts). And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? He also benches over 450 lbs, according to rugbybypass.com. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. He was born in England and plays for Scarlets in the United Rugby Championship. A post shared by Eben Etzebeth (@ebenetzebeth4). One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. on pinterest, The Worlds Biggest International Rugby Players. Linear periodisation involves continually increasing the intensity of your workout over time. diagnosis, or treatment. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). This should give you the work capacity to increase your old bench press max by 10% to 15%. Again, and for much the same reason as in the bench, powerlifters dominate. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. And liberals want trans men to compete against women? The 2023 Fourmula One season starts this weekend. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. ULTIMATE BODY TRANSFORMATION For details of our affiliate program please see our Terms & Conditions. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Wednesday is another recovery day. 2.Shaq. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Jones is the strongest Blue here, followed by Rowe and Casboult. In times of uncertainty you need journalism you can trust. But as we've seen, some players can lift far more than this. Too bad we couldnt find any weightlifting numbers for him online. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. (200kg). Top 15 Fittest Sports: Which Has the Fittest Athletes? Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Purchases made through links may earn a commission. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. This is something that is attempted very rarely, and probably never in season. A post shared by David Pocock (@davidpocock). A post shared by Sonny Bill Williams (@sonnybillwilliams). The coaches and physios constantly adjust training based on these metrics. This raises a question: How strong are rugby players? Guys like Pete [O'Mahony] coming off the bench. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. Consider that NFL requires maximum power generation for short periods, followed by a short rest.
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