The Dips on the Whole Foods Market menu with the lowest amount of carbs are Tzatziki (1 g), Traditional Guacamole (4 g) and Roasted Red Pepper Hummus (4 g). The Dips on the Whole Foods Market menu with the lowest amount of saturated fat are . The Bread on the Whole Foods Market menu with the lowest amount of carbs are Seeduction Bread (15 g), Organic 7 Grain Sandwich Bread (15 g) and Organic 100% Whole Wheat Sandwich Bread (15 g). Stir in the whole wheat flour, mashed sweet potato and Braggs liquid aminos until everything is mixed together. And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . Whole-grain foods help control of cholesterol levels, weight and blood pressure. There are a total of 15 grams of protein in the Chicken & Rice Soup. They are also linked to weight gain and many serious diseases. Is there a menu item from Whole Foods Market that were missing, or youd like to see? The Salad Dressing on the Whole Foods Market menu with the lowest amount of sugar are . The Salad Dressing on the Whole Foods Market menu with the highest amount of cholesterol are Tangerine Vinaigrette Dressing ( mg), Tomato Basil Dressing ( mg) and Blueberry Vinaigrette ( mg). Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, . Meat (including poultry), fish, eggs, dairy products, oil and processed foods. There are a total of 24 grams of protein in the Amberjack. Preheat oven to 400F. The Impossible Burger and Beyond Burger have similar nutrition profiles. All of the plant-based patties scored a nutrition grade between B and C. Calorie Goal 1830 Cal. In-N-Outs Double-Double Protein Style comprises two beef patties, two slices of cheese, onions, lettuce, tomato, and In-N-Out spread on a lettuce bun. This article compares the Impossible and Beyond Burgers to, Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. While there are ways to make your fast-food burger healthier, regularly eating fast food isnt part of a healthy diet. Organic 100% Whole Wheat Sandwich Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 80 Total Fat 1 Carbs 15 Protein 3 Expand Seeduction Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 90 Total Fat 2.5 Carbs 15 Protein 2 Expand Organic 100% Whole Wheat Bread Serving Size - Per 2 slices Serving Size Just try not to make fast food a regular part of your diet. In that case, it might come in handy to know how to choose the healthiest fast-food burger. The Hummus on the Whole Foods Market menu with the highest amount of calories are Greek Hummus (70 calories), Black Bean Hummus (54 calories) and Roasted Garlic Hummus (30 calories). We have the serving size, calories, fat, protein and carbs for just about every item that Whole Foods Market offers. The Hummus on the Whole Foods Market menu with the lowest amount of carbs are Greek Hummus (4 g), Roasted Garlic Hummus (5 g) and Black Bean Hummus (7 g). Stir until everything is well combined. There are 1.5g in the 100% Whole Wheat Bread. Garlic zucchini . [1] => 2 There are a total of 260 calories in the Palmier. There are a total of 19 grams of carbs in the Chicken Noodle Soup. There are a total of 15 grams of carbs in the Seeduction Bread. There are a total of 4 grams of carbs in the Spinach Artichoke Dip. This option highlights the vegetables themselves. Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. The Spreads on the Whole Foods Market menu with the highest amount of total fat are Creamy Peanut Butter (17 g), Crunchy Peanut Butter (16 g) and Natural Peanut Butter (15 g). The Soups on the Whole Foods Market menu with the highest amount of saturated fat are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). There are a total of 6 grams of protein in the French Bread. Instructions. There are a total of 15 grams of carbs in the Organic Adriatic Fig Spread. There are a total of 33 grams of carbs in the French Bread. There are a total of 35 calories in the Strawberry Fruit Spread. 0 in cart. 15. There are a total of 6 grams of fat in the Spinach Artichoke Dip. The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . 2 cups black beans, 1 cup mushrooms, cup onion. The Salads on the Whole Foods Market menu with the highest amount of calories are Salmon Caesar Salad (530 calories), White Meat Chicken Salad (300 calories) and Southwest Chicken Salad (300 calories). A whole-food, plant-based diet is based on the following principles: "Whole foods": Natural foods that are not heavily processed. There are a total of 80 calories in the Spinach Artichoke Dip. Get nutrition information for Whole Foods items and over 200,000 other foods (including over 3,500 brands). Let us know! There are a total of 3 grams of protein in the Traditional Anise Pizzelle. The. The information provided on this website should not be relied upon to make health-related decisions. Add water, 1 tablespoon at a time, as needed. There are a total of 3 grams of protein in the Carrot Ginger Soup. There are a total of 30 calories in the No-Oil Balsamic Dressing. Let's take a look at Boca Burgers from a calories and protein perspective. Limited time only. Fitness Goals:Heart Healthy. There are a total of 3 grams of protein in the Black Bean Hummus. There are a total of 18 grams of carbs in the Salmon Caesar Salad. The Spreads on the Whole Foods Market menu with the highest amount of sodium are Crunchy Peanut Butter ( mg), Natural Peanut Butter ( mg) and Creamy Peanut Butter ( mg). There are 240g in a Creamy Wild Mushroom Soup. When it comes to fast food chains, McDonald's is most likely the first one that comes to mind. Mushroom, Beet, and Black Bean Burger. We're here to help: Not sure how much meat or seafood to buy? Ashdale Beef - Heart-Shaped Sirloin Steak. Sodium 1900 mg. 400/2300mg left. Allergens Soy, Wheat Nevertheless, the least healthy part of most fast-food hamburgers is likely the highly processed, refined-flour bun (8, 9). There are 22g in the Cage Free Egg Salad. The Bread on the Whole Foods Market menu with the highest amount of protein are French Bread (6 g), Organic 100% Whole Wheat Bread (5 g) and 100% Whole Wheat Bread (4 g). There are 18g in the Creamy Wild Mushroom Soup. There are 1g in the Wild Caught Atlantic Cod Fillet. More than half of the burgers contained a base of soy, and 82% contained at least one top allergen. The Salads on the Whole Foods Market menu with the lowest amount of protein are Cabbage Crunch Salad (2 g), Greek Orzo Salad (5 g) and California Quinoa Salad (7 g). There are a total of 27 grams of carbs in the Mango Frozen Fruit Bar. Wendys also offers several healthier side options, including baked potatoes, chili, apple slices, strawberries, and side salads. 219 calories. The Bread on the Whole Foods Market menu with the lowest amount of sugar are . The Hummus on the Whole Foods Market menu with the highest amount of fiber are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). Register | Sign In. The Spreads on the Whole Foods Market menu with the lowest amount of saturated fat are . Each 4-ounce (113-gram) serving provides around . There are a total of 34 grams of carbs in the Cheese Pizza. Our Food is Our Future . 1. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. There are a total of 24 grams of protein in the Wild Alaskan Sockeye Salmon Fillets. Cod Fillet Atlantic MSC. 10. The Salad Dressing on the Whole Foods Market menu with the highest amount of fiber are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). Cholesterol 180 mg. 120/300mg left. There are a total of 2 grams of fat in the Quinoa Cakes. Instructions. There are a total of 2 grams of protein in the Palmier. There are a total of 19 grams of protein in the Curry Chicken Salad. The Salad Dressing on the Whole Foods Market menu with the highest amount of sodium are Zesty Tahini Dressing ( mg), Lemony Cashew Dressing ( mg) and Sesame Ginger Dressing ( mg). There are a total of 20 grams of fat in the Curry Chicken Salad. The Cookies on the Whole Foods Market menu with the highest amount of saturated fat are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). There are 19g in the Creamy Wild Mushroom Soup. Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. Thirty days of self-care. There are 4g in the Blazing Wasabi Snack Mix. The Dips on the Whole Foods Market menu with the highest amount of saturated fat are Traditional Guacamole ( g), Low Fat Hummus ( g) and Tzatziki ( g). There are 13g in the Spinach & Cheese Spanakopita. The Fish on the Whole Foods Market menu with the highest amount of trans fat are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas. The Dips on the Whole Foods Market menu with the lowest amount of trans fat are . [10] => 2 The Salad Dressing on the Whole Foods Market menu with the lowest amount of calories are Blueberry Vinaigrette (14 calories), Tomato Basil Dressing (20 calories) and Avocado Vinaigrette Dressing (25 calories). It provides (20): The burger doesnt contain excessive calories, but it still provides a decent amount of protein. They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. The Salads on the Whole Foods Market menu with the highest amount of saturated fat are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g). Fat: 20 g (5 g sat) Carbs: 5 g. Protein: 20 g. The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). There are 18g in the Two-Bite Soft Baked Chocolate Chip Cookies. There are a total of 23 grams of carbs in the Quinoa Cakes. Join Our Team. There are a total of 1 grams of carbs in the Buttermilk Ranch Dressing. The Dips on the Whole Foods Market menu with the lowest amount of fiber are . The Cookies on the Whole Foods Market menu with the lowest amount of total fat are Lemon Knots (2 g), Chocolate Chewies (2 g) and Chocolate Caramel Cookies (5 g). [3] => 3 Beyond Burger (1 patty) Top ingredients: water, pea protein isolate, expeller-pressed canola oil, refined coconut oil. To save calories, avoid cheese and mayo, and to cut the refined carbs, replace the burger bun with lettuce. There are 7g in the Two-Bite Soft Baked Chocolate Chip Cookies. There are a total of 28 grams of protein in the White Meat Chicken Salad. Fat. There are 2g in the Wild Mushroom Barley Soup. There are a total of 110 calories in the Mango Frozen Fruit Bar. In total, we tested 18 vegetable-based burgers, seven black bean burgers, and eight meat-analogue burgers. There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. However, the beef patty actually provides the most nutrition. Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. Freddys also makes all its patties by hand at each location, and according to online reviews, many people are impressed by the taste and freshness of the restaurants burgers. There are a total of 60 calories in the Organic Adriatic Fig Spread. The Snacks on the Whole Foods Market menu with the highest amount of sodium are Quinoa Cakes ( mg), Diet Delight Trail Mix ( mg) and Sweet Cajun Fire Snack Mix ( mg). There are a total of 60 calories in the Chunk Light Tongol Tuna in Spring Water No Salt Added. 10.13 g fat (4.2 g saturated) 75 mg sodium. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. 365 Meatless Burgers - what's a fair price? The Salad Dressing on the Whole Foods Market menu with the highest amount of sugar are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g). The Salad Dressing on the Whole Foods Market menu with the lowest amount of fiber are . The Fish on the Whole Foods Market menu with the lowest amount of carbs are Lightly Breaded Fish Sticks (17 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g). Many "fast food" restaurants do offer healthy alternatives that taste just as good. That means whole, unrefined, or minimally refined ingredients. There are a total of 10 grams of carbs in the Curry Chicken Salad. It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. The Salads on the Whole Foods Market menu with the lowest amount of sugar are . Offers are specific to store listed above and limited to in-store. The Fish on the Whole Foods Market menu with the highest amount of carbs are Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g), Lightly Breaded Fish Sticks (17 g) and Chunk Light Tongol Tuna in Spring Water No Salt Added ( g). After all, our local community is one of our most important ingredients. Order Pick-Up Delivery Nutrition Allergens Rewards Catering Values Swag Locations Careers . The Salads on the Whole Foods Market menu with the lowest amount of carbs are White Meat Chicken Salad (1 g), Cage Free Egg Salad (6 g) and Curry Chicken Salad (10 g). Packaged 365 Everyday Value products that are labeled gluten-free are third-party certified. The Hummus on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 2 grams of protein in the Seeduction Bread. Array There are a total of 32 grams of carbs in the Vegetarian Split Pea Soup. The Snacks on the Whole Foods Market menu with the lowest amount of calories are Strawberry Frozen Fruit Bar (110 calories), Mango Frozen Fruit Bar (110 calories) and Crostini (130 calories). There are 170g in a Sweet Cajun Fire Snack Mix. The Cheese on the Whole Foods Market menu with the highest amount of total fat are Broccoli Cheese Soup (30 g), Macaroni & Cheese (15 g) and Cheese Pizza (12 g). There are a total of 7 grams of carbs in the Black Bean Hummus. If youre counting calories, you can easily shave about 100200 calories off of a burger by skipping the mayo and cheese. Whole grains Beans and legumes Nuts and seeds What isn't on the list? The Cheese on the Whole Foods Market menu with the lowest amount of total fat are Mesclun Goat Cheese Salad (1 g), Spinach & Cheese Spanakopita (5 g) and Pimento Cheese Spread (5 g).