video. The bench press is another notable NFL Combine drill with which fans have been enamored. ET on Thursday, March 2. The player first runs a straight line between the first cone and the second cone. Emanuel Hall 11-9t2. The 2023 NFL combine is back for fans to watch all the testing on Friday. Press both dumbbells up, then perform alternating single-arm reps on each side. It's just about maintaining that stability enforcing our core to be in control, Gaines says. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Because some players rely on technique over strength to become solid blockers and stay upright. Six players did at least 25 reps at the It really comes into play. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Stephen Paea with 49 reps on the bench press is still UNREAL. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Each player gets three attempts, and the best score is recorded. Because it helps to show burst and acceleration off the line. MORE: Bears, Texans sit atop 2023 NFL Draft order. video. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. There have been some surprising records set by players in other positions. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. 40-yard dash. What is the 60-yard shuttle record at the NFL combine. You have to be able to withstand a serious amount of successive reps. WebNFL Combine Bench Press Compilation!!!!! Players are required to lift 225 pounds for the bench press. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. 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What is the bench press record at the NFL combine? However, it also requires a certain amount of flexibility and balance. Players are required to lift 225 pounds for the bench press. Then, perform a double-rep with both arms. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Our reasoning for presenting offensive logos. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. The Chicago Bears may trade the No. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. A lot gets made of the bench press every year at the NFL Combine. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Do Not Sell My Personal Information. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Myles Murphy, 25. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. Bleacher Nation Privacy Policy and Terms of Use. The 2023 NFL combine is back for fans to watch all the testing on Friday. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. If you want to keep note of The top of the charts goes to the defensive line. All day! The. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. The bench press is not only about body strength but also endurance. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. He put up an incredible 51 reps at 225 pounds in 1999. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Dominique Robinson (Miami-OhioDE), 25 reps. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. The number of reps they achieve is their score for the event. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Emanuel Hall 11-9t2. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Football is a game of strength and speed. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. What is the vertical jump record at the NFL combine? Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Lower your chest down, then explode back up. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. All rights reserved. This year, the bench press is on a separate combine day from the other measurables. You don't currently have any notifications. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: And he absolutely nailed it. The shuttle doesn't take too long to run; most times clocked come in the four-second range. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. So you've got to lock in everything.. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. The Chicago Bears drafted him in 2011. Past. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Still the 40 king. Our reasoning for presenting offensive logos. Mocks. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Copyright 2010- FantasyPros.com Football is a game of inches. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. There are six major drills that happen at the scouting Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Often, that skill will show up when a player is rounding the cones, like Paye. Brady Quinn managed 24 reps back in 2007. Jones jumping abilities drew the attention of the. Byron Jones 12-3t2. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. He never played in the NFL but was on the practice squad for the New Orleans Saints. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. So youre building power from here which also translates to the field, Gaines says. Stephen Paea with 49 reps on the bench press is still UNREAL. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. But a lot of times when you're blocking your hands are coming from here. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Obi Melifonwu 11-9t2. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Both of those traits are extremely important for offensive linemen to have. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. What is the broad jump record at the NFL combine? Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. So far, only the defensive linemen and linebackers have bench pressed, If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. No, I'm a California resident looking for the California Consumer Privacy Act form. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Offensive and defensive linemen are at the top of the list. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. There is no shortage of storylines as the 2023 NFL draft approaches. Sam hails from Grandville, Michigan. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. through the step-by-step process necessary to push out as many bench press reps as possible. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Stephen Paea with 49 reps on the bench press is still UNREAL. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Are you looking to contact Customer Support about a subscription or account related question? Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Bleacher Nation Privacy Policy and Terms of Use. One of the most notable drills is the bench press, where players display their raw power and stamina. The sign is seen for the What is the NFL Scouting Combine? The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The bench press at the NFL Combine is a test of muscle strength and endurance. It will also be an opportunity for them to learn more about this year's top prospects. The top performers in terms of reps are typically offensive and defensive linemen. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Jones jumping abilities drew the attention of the. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Mock Draft Database Sites; John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: While it does not always garner the excitement of some of the Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. . It made him one of the strongest players in combine history. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. The 20-yard shuttle isn't quite as complex as the three-cone drill. Find out more. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Keep your back straight. Bleacher Nation is a participant in the Amazon Associates Program. What is the bench press record at the NFL combine? So, what are NFL teams looking for in each of the combine's athletic testing drills? You don't currently have any notifications. Copyright 2010- FantasyPros.com Use without license or authorization is expressly prohibited. Please check your email for a confirmation. As participants go to push up 225 We may earn commission from links on this page, but we only recommend products we back. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. NFL combine records for 40-yard dash, bench press, more. Do these two to three times a week for three sets of eight to 10 reps. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. What is the 60-yard shuttle record at the NFL combine? The bench press is another notable NFL Combine drill with which fans have been enamored. Then, they loop around the second and third cones as quickly as possible. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. DATABASE. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! If they align well, then teams can be confident in their player evaluations. This information can be gleaned from the 40-yard dash time. Linemen that are able to jump far typically have the ability to play tackle if needed. The Chicago Bears may trade the No. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. How much weight is the bench press at the NFL Combine? They need to be able to quickly get around offensive tackles at the NFL level. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. You want to keep each rep powerful, so using less reps is most optimal for this. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Nows not the time to make changes to your setup. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Mock Draft Database Sites; NFL NBA NHL MLB. Copyright 2023 Sporting News Holdings Limited. Who holds the NFL Combine bench press record for most reps at 225 pounds? As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. It's all mental because, anyone can do good when you're by yourself, Gaines says. Sure, these non-football drills might seem silly to some, players included. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. What is the 40-yard dash record at the NFL combine? Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. All day! The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. Kudla recorded 45 bench press reps at the 2006 combine, WebNFL Scouting Combine Results Top Overall in in 2021. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Logos were compiled by the amazing SportsLogos.net. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Question, Comment, Feedback, or Correction? Keep your feet flat and secure on the floor, dont allow them to start flailing. Five years ago today, Byron Jones set a world record in the broad jump at the combine. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted.