So for 3.5 we have: Source: www . All Recipes . Finally, youll get a fairly estimated weight even without having a scale. Vitamin A, C, and iron are abundant in a boneless skinless chicken breast, containing more than 5% of the daily value. With this information, youre on your way to being a meal prep master! 4 oz chicken breast.. Cooked or raw? - Bodybuilding.com Forums How Many Chicken Breasts Are There In A Kg? These can increase the price. Calories in ChickenBreast - 4 oz Chicken Breast Tenderloins And again, depending on the exact size of the breast, this number could range from 4.8 ounces to 12 ounces! If you're hosting a large group of people and want to plan on 8 ounces of chicken breast per person, buy 2 boneless and skinless chicken breasts for every guest on the list. Just cook the damn things and eat them, if thats your jam. But how much does a chicken breast weigh in grams, anyway? Chicken breast is a good source of lean protein, with a single serving providing 27 grams of protein. A comparison of the immune response of a 2001 commercial broiler with a 1957 randombred broiler strain when fed representative 1957 and 2001 broiler diets. Simple Recipes When you are making a recipe, then it can cause some problems as it can increase the amount of water content in the cuisine. In my opinion, the weight of chicken breast depends upon mainly 2 factors: The above two are the main variables that will determine the size and weight of the breast. All of information below is based on boneless skinless chicken breasts nutrition from cronometer. Because the packed chicken breast is incredibly economical and convenient. Lets start: Remember that when using different weighing scales, always refer to the manual. All you need to do is check the packaging. quick recipe Portion your chicken breast into cuts for cooking. The protein content of a 4-ounce roasted chicken breast is a little over 25 grams. Remember that 8 oz chicken breast is relatively big. . Of course, you can reduce the amount of fat and calories by draining off the excess oil after cooking the chicken. Your Daily Values may be higher or lower depending on your calorie needs. What is 4 oz of chicken cooked? A chicken breast (172 grams) has 284 calories, 53 grams of protein, 0 grams of carbs, and 6 grams of fat. Or wait until after cooking to weigh the chicken so you dont have to mess with raw meat. The noble benefit of knowing how much you are eating is a healthy, well-nourished body. FoodData Central. I understand most people arent as fond of math as I am. Inning accordance with the Academy of Nutrition and Dietetics, 4 ounces of grilled chicken consist of about 36 grams of protein. Typically, frozen chicken doesnt weigh more when compared to thawed meat. There are also ethical issues surrounding battery farming. The average weight of one skinless and boneless chicken breast is around 180-200g/6.35-7.05oz. 311-453 g. 0.6-1 lb. 4 Oz Boneless Skinless Chicken Breast Nutrition Facts Just divide the total weight by the number of chicken breasts and youll have a good estimate for each breast. And, with upwards of 12 grams of fat, the skin-on breast has 190 calories. You can consume chicken breasts 2-3 times without any hesitation as it is safe. Especially if youre tracking your calories and protein intake for weight loss. A four-ounce boneless, skinless chicken breast has 119.6 calories and no carbohydrates. All this for just $13.99/mo! How Many Chicken Breasts Are There In A Pound? Most healthy adults need about 0.8 g of protein per kilogram of body weight. Of course, you can reduce the amount of fat and calories by draining off the excess oil after cooking the chicken. How Much Do Different Types of Chicken Breasts Weigh? A four ounce package of chickpeas contains 10 grams of protein, 3 grams of fat, and a medium amount of carbs - 31 grams. . mexican recipe One may ask, how many chicken breasts is a pound? Boiled chicken breast? We would be happy to answer any of your questions. There are 2-1/2 to 4 cooked chicken breasts in a pound. The meat is sweet and always moist when cooked, thanks to the bone. A 4-ounce roasted chicken breast gives you just over 25 grams of protein. As a good rule of thumb, you can expect to find 2 to 3 chicken breasts for every pound. A typical chicken breast weights 174 g, which is around 6 ounces . Chicken Cup Equivalents in Grams and Ounces - Cookitsimply.com To calculate the weight of the pack, just add the total weight and divide by the number of chicken breasts. Other protein sources include fish, beef, tofu, eggs, and milk. Its a cheesy beef and zucchini casserole thats perfect for any night of the week! Average Weigh of Chicken Breast (In Pound, Gram, Ounces) - TheFoodXP For example, one 6-oz (174 g) raw chicken breast will weigh around 4.5 oz (130.5 g) once cooked. (Pound/Gram). Was it pumped full of hormones? Roasted Chicken. Including custom recipes formulated to fit your macros and calories no counting required! In the last five decades, broilers have increased more than four times the weight of their ancestors. 4 ounces is about half of one of those breasts. You can also serve these small chicken breasts with Air Fryer Parmesan Asparagus or Air Fryer Broccolini. How Many Grams Is 3.5 Oz | Facilities for the Public 4 ounces Chicken breast, no skin The serving size for the chicken is 4 ounces or 1 chicken breast. Chicken breasts can be as small as 4 ounces or in upwards to 1 pound plus. Chicken Breast. The information presented on this web site is not intended to take the place of your personal physicians advice and is not intended to diagnose, treat, cure or prevent any disease. Boneless and without skin chicken breast will weigh between 6oz and 8oz. The average weight was around 2.5 pounds. About 25.9 grams of protein are found in a 4-ounce chicken or turkey meal (about the size of a deck of cards). Your email address will not be published. For every 8 ounces (227 grams) there is 376 calories with 31 g of protein and 3.6 g of fat 376 calories in 8 oz of chicken breast. When I first started tracking my macros I would just type in chicken breast and log that into my tracker. Cook boneless, but not skinless, chicken breast for at least 5 minutes, according to the USDA. Is it mass-produced, supermarket chicken, local or homegrown. Filed Under: Air Fryer, Chicken, keto, Recipes, Used this recipe for my meal prep and it turned out so good. I rarely compute to understand what every packed breast could weigh independently. During freezing, manufacturers add a special coating on the breast to stop them from clumping together. The weight reduces by 20 to 30%. A 5.5 ounce chicken breast has approximately 2.2 grams of protein. So, make sure you keep it at room temperature for a few minutes before using it. breakfast recipe If you eat a healthy diet, you are likely to be meeting the daily requirement without any major problems. Compared to other meats, lean poultry is an excellent protein source because it contains fewer fat and calories and a higher protein-to-calorie ratio per serving. Its also beneficial if youre trying to lose weight. Cooking Each package will have a slightly different weight and is usually priced per pound. Regular Milk: Which Should Be Your Moo-Thang. But it can vary depending upon the size of the packet of the breast. The average chicken breast weighs 174 grams (g) (or about 6 ounces), but they can be much bigger or smaller. This depends on the breasts size, but ordinarily, breast weighs around 8 to 10 oz. Calories in a chicken breast depend upon the weight of the breast and whether its skin-on or skinless. If you come across a recipe indicated as breast halves, keep in mind that its a synonym for chicken breast. Since the 50s, farmers have selectively bred chickens to turn more feed into meat. No need to defrost it! Just divide 16 by the weight of each breast and then multiply by the total number of chicken breasts. Chicken tenders, on the other hand, are high in . Goshdarnit! Sizes do vary with each chicken breast, but generally they don't get much larger than 12 oz. What Does 4 Oz Of Chicken Look Like? - Healing Picks Cutting the size of protein dishes down to 3 or 4 ounces is one of the quickest and easiest methods to lose weight. As a rule of thumb, youll get about 2 to 3 chicken breasts to the pound. They are easy to cook, and many chefs have written impressive menus on how to prepare them, further propelling their popularity. This Chocolate Dairy Free Keto Ice Cream made in the Ninja Creami is the real deal! This anti-clamping coating is what increases the weight of a chicken breast. Read on for all the deets on organic milk, including. Convert 1 oz, ounce to 1 g, gram of CHICKEN BREAST TENDERS,BREADED,CKD There are 9.1 grams of protein in chicken breast per ounce. The same can be said for chicken skin, which has a total fat content of 1g. 17% Daily Value (DV) vitamin B3. A chicken breast of this size contains 299-327 calories (in kcal). We also participate in other affiliate programs which compensate us for referring traffic. It depends on how the chicken was raised. A 4-ounce roasted chicken breast contains more than 25 grams of protein. Thank you . So read on to find out how much protein is in every kind of chicken breast. How Many Grams is 4 Oz of Cooked Chicken? All You Need To Know Before cooking, weigh a multiple of 4 oz of chicken breast on your scale (12, 16, 20, etc.). Can You Estimate The Normal Weight Of Chicken Breast? game day recipe 4 oz of chicken breasts is about the size of your palm of your hand, of an average person. However, to determine the actual weight of a breast, there are many variables you need to note. The boneless and skinless variety is the most common form of chicken breast youll find in most supermarkets. When a chicken breast is cooked, it loses nearly 3-4 ounces. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs. Big means healthy, right? The size of chicken breasts has increased a lot. If youre buying chicken breasts for your latest culinary caper, you probably want to know how much each one weighs. Its then cut where the separation occurs. For example, a 4-ounce piece will shrink to 3 ounces. 4 oz Chicken Breast Protein - Skinless/Skin, Raw - Nutritioneering 9% DV vitamin B5. An average chicken breast weighs 174 g, or about 6 ounces (oz). aspca.org/protecting-farm-animals/animals-factory-farms, sciencedirect.com/science/article/pii/S0032579119439291?via%3Dihub, nationalchickencouncil.org/about-the-industry/statistics/per-capita-consumption-of-poultry-and-livestock-1965-to-estimated-2012-in-pounds/, sciencedirect.com/science/article/pii/S0032579119385505?via%3Dihub, From Meh to Yeahhhh: 26 Awesome Ways to Cook a Chicken Breast, The Best Places to Buy Humane and Organic Chicken Online, If You Think Chicken Is Boring, You Need to Try These 5 Juicy Recipes, 7 DIY Seasoning Mixes to Shorten and Spice Up Dinner Prep, 75+ Healthy Foods for Back-to-Basics Wellness, 11 Potato Salads That Put the Salad Bar's to Shame. A serving of 4 ounces of skinless, boneless thigh meat contains 28 grams of protein. Read Also; How Much Does A Chicken Thigh Weigh? You should still check the label on your chicken breast to verify the macros and calories. So, 1 chicken breast will make you eat around 4.4 grams of protein. The larger the chicken breast, the more shrinkage will be and vice-versa. Generic- 4 oz Chicken Breast Oven, 4 oz Calories: 187 Carbs: 0 g Fat: 4 g Protein: 35 g 187 Chicken Breast 4 oz Generic, 4 oz Calories: 125 Carbs: 0 g Fat: 1.4 g Protein: 26.2 g 125 Chicken Breast Perdue Raw Chicken Breast 4 oz, 112 g (4 oz/3 oz cooked) Calories: 110 Carbs: 0 g Fat: 1 g Protein: 25 g 110 4 oz. As you can see, with a bit of math, you never have to weigh anything! nutrition facts The protein content of roasted chicken breast is not the same as that of cooked Chicken, but it is close enough. On average, a chicken breast weighs 174g or 6.03oz. The demand for protein has increased, and chicken parts like thighs and breasts are equal to the task. Freezing chicken breast slightly adds up the weight but cooking it using any method affects it significantly. I made a simple salad and Balsamic vinaigrette for lunch. How Much Does A Chicken Breast Weigh? There's no right or wrong choice here.. According to the size, it can be small, 4 ounces (OZ) to 8 to 10 OZ. 1 Note that many commercially packaged chicken . Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. The bigger the chickens, the more meat they produce to feed all you hungry people. I share healthy, low carb and camping recipes along with my travel and bowling stories. Most healthy adults need about 0.8 g of protein per kilogram of body weight. In terms of cost, chicken breast is anywhere from $1.99-8.99 per pound depending on the store.Is it organic? Just for fun, I included tofu, one of the highest protein vegan foods. There are about 7 g of protein in 1 ounce of cooked meat. If you ask your grandfather or grandmother, they would probably give you an idea about the size of chickens in their time. It also contains more than 50 percent of the daily recommended intake for protein. Everyone at TheFoodXP team loves the food Samah brings to work. Raw Weight vs Cooked. They are then separated and known as chicken breast halves or chicken breasts. Because most chicken fat is concentrated in the skin, skinless and boneless chicken breasts are commonly sold. (2021). In fact, the bigger is the chicken breast the more it shrinks. Still, the breasts could be much larger as farmers work to create healthier chickens to suit the demand. I've included 4 oz chicken breast nutrition so you can track your macros. Bear in mind these are numbers are approximations based on averages from a nutrition database. 4 Ounces Skinless Chicken Breast Nutrition Facts Skinless Chicken Breast Serving Size: ounces (113g ) Amount Per Serving Calories 187 Calories from Fat 36 % Daily Value* Total Fat 4g 6 % Saturated Fat 1.1g 6 % Polyunsaturated Fat 0.9 g Monounsaturated Fat 1.4 g Cholesterol 96mg 32 % Sodium 84mg 4 % Potassium 290mg 8 % Total Carbohydrates 0g 0 % Avoid overcooking, remove drippings, and use healthy fats and marinades when grilling or deep-frying meat. When you buy raw chicken, it usually comes in breasts. What is a serving size of chicken breast? The chicken shrinks nearly 20-30%, depending upon the method used to cook the chicken. This recipe looks so good! (only for oz). With no carbs and just 1.5 grams of fat, that comes to about 120 calories. Click here to choose your plan. Therefore, a 4 oz bone-in, skin-on chicken breast has roughly 11 grams of protein. So below are serving sizes of other high-protein foods that equal the same amount of protein as 4 oz of chicken breast. People who want to consume a healthy diet should choose this type of chicken breast. Approximately 1 kilogram is equal to 2.2 lbs. Meanwhile, the chicken skin contains extremely few carbs and only 25.9 grams of protein. Just divide the total weight by the number of chicken breasts. Attack of the Killer Chickens is absolutely a real movie. Navigation: from unit menu into unit menu converter tool . 4 ounces of chicken equals 113 grams, or about 1/2 cup. Did you put and seasonings on that contain calories? 4oz chicken breast calories cooked: 169 calories, 34g protein, 0g carbs, 3.6g fat 4oz chicken breast calories raw: 136 calories, 25.5g protein, 0g carbs, 3g fat 4 oz chicken breast macros (raw) 4 oz chicken breast protein: 25.5g protein 4 oz chicken breast carbs: 0g carbs 4 oz chicken breast fat: 3g fat FAQs If you're unsure how many grams are there in 4 Oz of cooked chicken, here's a brief answer: 4 Oz of cooked chicken is 113 grams, with around 35 grams of protein and 170-180 calories. Boiling, for example, causes the least . Tips. If you like thigh meat, 4 ounces of the boneless, skinless thigh will provide you with 25.9 grams of protein. (Chicken Little, anyone?) 7 Brutal TRUTHS About How Many Chicken Breasts in a Pound. Then, divide the total weight by the number of chicken breasts. Related Post: How Many Chicken Breasts in a Pound? Though the difference isnt always noticeable, a 4 ounces breast will shrink down to 3 ounces while 8 ounces will go down to about 6 ounces. But sometimes, it varies depending upon the size of the breast. Here's How to Make It Last Longer. Note- The above information has been referenced from a study by USDA. This foods nutritional information can be found at your local grocery store. That part attached to the ribs is what we call breasts. In addition, a chicken breast can come with or without skin and bones. . A typical chicken breast has an average weight of 3 to 8 oz raw. Thats why youll hear about chicken breast halves. Chicken Breast Calories 4 Oz - CaloriesTalk.com We know, 1 Kg = 35.2 oz. Calories in 4 oz of boneless, cooked, skinless Chicken Breast (Skin Not So 4 ounces of chicken breast is about the size of your palm. (Pound/Gram). Lewis says poaching is the best way to cook chicken because nothing is added to the chicken except water. Youll need the chicken and some boiling water, just like you would for poaching an egg. A four-ounce chicken breast is a good source of niacin, vitamin B6 and phosphorus. Check out some of my other informative content below. It will depend on how big your chicken breast is, though you can tell that two chicken breasts are equal to 1 pound. Thats why cooked chicken breast weighs less than raw chicken breast. 1 ounce = 28 grams. Any type of cooking, including oven-roasting and grilling, will cause the chicken to shrink. They were super tasty despite their small size. If you were to portion out 4 ounces of chicken, the amount should fill a 1/2 cup measure. Most chicken breasts are so big, but I buy pre-portioned ones. Make sure the scale that you pick has a bowl. Simple solution: learn how to eat the right amount of protein Chicken is an excellent supplement to a healthy diet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thekitchenprotech_com-large-leaderboard-2','ezslot_2',110,'0','0'])};__ez_fad_position('div-gpt-ad-thekitchenprotech_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thekitchenprotech_com-large-leaderboard-2','ezslot_3',110,'0','1'])};__ez_fad_position('div-gpt-ad-thekitchenprotech_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-110{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}One decent way of serving a chicken is that weight smaller than human hands. Note- This post may contain affiliate links, we earn from qualifying purchases made on our website. How Many Calories In 4 Oz Chicken Breast? Nutrition Facts About Your If you're more of a thigh meat fan, 4 ounces of boneless, skinless thigh offers 28 grams of protein.. As there is a rise in broiler chicken, the farms focus more on making the chickens big and healthy. A chicken breast also has 284 calories, 80% of which comes from protein while 20% from fat. They are usually priced per pound. Never did I stop and think, should I type in raw chicken breasts or cooked chicken breasts because there is a HUGE difference. free recipe When a chicken breast is cooked, it loses nearly 3-4 ounces. You may also like this Air Fryer Chicken and Veggies, Blackstone Chicken Breasts, Air Fryer Chicken Tikka, creamy salsa chicken recipe or this Instant Pot Frozen Shredded Chicken Breasts recipe. We are loving our air fryer right now and my teens enjoy when I make these and they can build burrito bowls whenever they want! Are chickens bigger now than they used to be? That's more than half of the recommended daily intake for women and almost two-thirds of the recommended daily intake for men. A 4-ounce chicken breast is approximately the size of your palm minus your fingers. Seasonings that contain fillers or starches, or sweet rubs that contain sugar or brown sugar have calories and will increase the calories in your chicken breast. What Is 4 Oz Chicken? - Sweetish Hill Chicken breast is typically sold in packs of two or four. You will get the total pounds of the breast. amount, in . Freezing breasts for future consumption does not affect their weight though you will note a few changes. Vitamin A. How many grams of protein are in an ounce of cooked chicken breast One reason that supermarket chicken will weigh more than the mass-produced, local or homegrown chicken is that the chicken farms make use of special techniques to make the chickens bigger. According to the American Society for the Prevention of Cruelty to Animals, nearly all chickens produced for meat are raised indoors in large sheds with more than 20,000 chickens crowded tightly together. Chicken breasts come in a variety of weights and sizes. The National Chicken Council says that chicken is an extremely popular meat in the United States, with the average person eating more than 97 pounds of the stuff in 2019. Chicken breasts are a great source of protein, and they're relatively low in fat. (2003). But it really depends on how big they are. If you like thigh meat, 4 ounces of the boneless, skinless thigh will provide you with 25.9 grams of protein. This Banana Protein Ice Cream is super creamy and incredibly delicious! Today, the latest estimates in grocery stores are 8 to 10 ounces (around 6 lbs.). A raw chicken breast will lose roughly 25 percent of its weight and size when its cooked. The bones in split chicken breasts will make up around 20 percent of their total weight, but youll get a similar amount of meat as boneless chicken breasts once cooked. Ground Chicken Breast? 06-25-2011, 05:57 PM #6. Weight can also vary depending upon the type of chicken, boneless, bone-in, skinless, or skin-on chicken breast. 4 oz Chicken Breast Protein Skinless/Skin, Raw/Cooked, Bone-In/Out, 23 Best Rear Delt Exercises For 3D Shoulders, DMHA Pre-Workout Status, Availability, and FAQ, Thermic Effect Of Food: Burn More Calories, How To Get Shredded: 11 Secrets Pros Use To Get Crazy Lean, IIFYM Calculator Creates Your If It Fits Your Macros Plan, Barbell Front Raise for Targeting Anterior Deltoid Growth, 11 Best Pre-Workout Meal Ideas For Fat Loss & Muscle Gain, 12 oz Chicken Breast Protein & Calories (Raw vs Cooked), Chris Bumstead Arm Size & Arm Day Workouts, 11 Essential Lower Back Barbell Exercises for Pain Prevention. Baked Chicken Breast? Your step by step instructions are well written, especially for those who are not comfortable with cooking. According to Ryan Raman, a health expert, a skinless, cooked chicken breast that is about 172g contains 54g of protein. According to multiple database listings, a 12 oz chicken breast with skin has about 64 grams of protein. The recommended single portion of chicken is 3-4 ounces, about the size of a deck of playing cards. Dont worry about being perfect. And walking up and down the grocery aisles, staring dizzyingly at the products on offer that have clucked their last cluck, could leave you feeling pretty confused.So, how do you actually know whata chicken breast weighs? slow cooking How Many Ounces Is A Chicken Breast? A Comprehensive Guide Get a free step-by-step guide for getting ripped. Boiling or braising will result in less shrinkage though, as those cooking methods rely more on moisture. How Much Is 4 Oz Of Chicken? How To Measure Right? CullysKitchen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Nowadays, what we call the breast is actually a chickens pectoral muscle. Cullys Kitchen is an innovative food blog about anything (read: everything) from the kitchen. With this table, its easy to see why the boneless, skinless chicken breast is the best option for getting the most protein with the fewest calories. one dish meal Chicken breasts will decrease in size when you cook them. How Many Ounces Is A Chicken Breast? Advice & Useful Tips The main reason behind this is the advancement in technology and healthcare. Get the total weight of the fat and divide that by the number of breasts. Chicken breast is actually the chickens pectoral muscle and is found on each side of the chicken chest. 4 oz of chicken breast (without skin) typically contains the following nutrition facts: Calories: 120 Protein: 25 grams Total Fat: 2.5 grams Saturated Fat: 0.5 grams Cholesterol: 66 milligrams Sodium: 74 milligrams Total Carbohydrates: 0 grams Dietary Fiber: 0 grams Sugar: 0 grams If one portion is 3.5 oz and another is 4.5 oz, thats okay! How Much Does A Chicken Breast Weigh? So you can also skip the math and measure chicken with a kitchen scale before or after cooking. Generally, four ounces of chicken breasts will fit in the palm of your hand, while four ounces of chicken will be approximately the size of one cup. As a reference, an 8 oz chicken breast is about the size of an average persons hand. Four ounces (4 oz) of fully cooked . Cooking tips If you are wondering how many chicken breasts are there in a pound, then let me help you. These small 4 oz chicken chicken breasts are perfect for meal prepping. They are easy and come out super juicy and flavorful in the Air Fryer. Knowing the protein content of cooked chicken breast is beneficial when you meal prep large quantities of meat to divide up later. Chicken being one of the easy-to-cook meals, comes in many parts which weigh differently, but most people go for highly nutritious breasts. Your email address will not be published. A 4.5 ounce chicken breast has approximately 1.3 grams of protein. According to multiple database listings, an 6 oz chicken breast with skin has about 32 grams of protein. The average value of total fat is 4g, of which 1.1 grams come from saturated fat, 0.9 grams from polyunsaturated fat and 1.4 grams from monounsaturated fat. Category . However, as long as they're not covered in breading or sauce and deep-fried, they can easily fit into a . I hope all details about the breast were helpful to you and if you need any extra advice, then you can ask in the comment section below and I will definitely help you. Well, your ideal daily protein intake depends on your body size, exercise habits, and fitness goals. Does Coconut Oil Go Bad? This delicious Keto Ground Beef Zucchini Casserole is incredibly easy to make! Depending on the vendor, some chicken breasts are twice or even three times the size of a recommended serving. Again, dont forget to subtract the weight of the plate, bowl, or any external object you are using to weigh the chicken. Rear delts are a lagging muscle for most bodybuilders & athletes. This makes it a relatively low-calorie and high-protein food choice. 4 Oz Chicken Breast? - Answers On Web Try these easy chicken breast recipes to get started. But, do you know the weight of a single boneless breast? 4 Oz Chicken Breast Protein (Cooked) After cooking, a chicken breast loses about 25% of its weight. Just follow the below steps and youre good to go. According to various listings in a nutrition database, a 4 oz raw skinless chicken breast has 26 grams of protein. The USDA provides nutritional information for a single serving of chicken, and reading the label will tell you how many calories, fat content, and nutrients it has. How to weigh a chicken breast without scales. How many grams is 4 oz of cooked chicken? - Eat With Us Such weight would presumably measure around 10 oz or more. Some people use their hands palm as a guide.