It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. She has 70 million walk fans, and counting. Diversity, Equity, and Inclusion Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. It does not store any personal data. a K01 Mentored Research Scientist award from the National Institute of Aging to examine Blog According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. FAQ Curriculum Vitae (PDF) Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Sansone has literary walked her way to fame and good health. To counter this intimidation, she developed a walking program that appealed to a much broader range of people. Leslie is a wife and mother of three, and loves to cook, eat and WALK! For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. They have two children. Menopause versus chronologic aging: their roles in women's health. Uploaded by With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. I figured Id march or walk in place throughout the entire workout, with maybe a few extra moves squats? She sees it as an opportunity to teach children about the benefits of an active lifestyle. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. Walking at Home: 1 & 2 Mile Walk, Leslie Sansone: Start! While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. research agenda, Dr. Karvonen-Gutierrez uses both epidemiologic and clinical research Environ Res. 33517822.Wang X, Karvonen-Gutierrez CA, Mukherjee B, Herman WH, Park SK. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. To address her In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. Our bodies need "rehearsal" timethat's a warm up! Leslie Sansone Walk to the Hits All Time Favorites AnchorBayFitness 14.5K subscribers 313K views 7 years ago IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!. She oversees scientific activities for the Michigan Bone Health and Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. Stretch. the nation (SWAN). He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. The fitness personality's motto is "Walk, walk, walk, walk, walk." Leslie Sansone's walk at home videos have millions of views on . Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. With the temperature being negative today I have opted to stay home today. I did walk 3 miles today at the YMCA. PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. two prospective epidemiologic studies of women with more than 25 years of data collection. To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. J Gerontol B Psychol Sci Soc Sci. U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. Dr. Karvonen-Gutierrez received her PhD in Epidemiologic Science and MPH in Epidemiology Privacy Policy Copyright 2023 Leaf Group Ltd., all rights reserved. Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. Our Retailers These cookies ensure basic functionalities and security features of the website, anonymously. Next we need a safe way to increase intensity. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. health outcomes in women. Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | Scholarship Project The fitness personality's motto is "Walk, walk, walk, walk, walk.". Her fitness program is a $180 million business. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. of a metabolically-dysfunctional and pro-inflammatory environment. Leslie Sansone: Walk the Walk - Firm Walk - Full Cast & Crew 2002 Watchlist Where to Watch Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this. 22. Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. I walked 1 mile today to pick kids up from school. from the University of Michigan. 391 followers 1,276 following Carrie Gutierrez Fitness guru, former NFL cheerleader, music fanatic & foodie. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. designs leveraging her leadership in ongoing cohort studies as well as new data collection She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. The routine ended with a heel-down step and slower march, which Sansone said helps get your breathing back to normal. It works only in coordination with the primary cookie. Ann Arbor, MI 48109-2029 US, 2023 The Regents of the University of Michigan New 'Guardians of the Galaxy Volume 3' Trailer. 2023 TV GUIDE, A FANDOM COMPANY. She released her first video in the late 1980s. | 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! Associate Professor of Epidemiology. Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. Self 1 episode, 2019 Series Produced by . on the Internet. Carlos Miguel Nieto Moreno669 Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Leslie Sansone: Walk Away the Pounds Express - Walk Strong. Family (2) Trivia (5) (Lake Fong, Post-Gazette Photos) among women. Facebook gives people the. For the most part, I was spot-on. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='MMERGE3';ftypes[3]='text';fnames[4]='MMERGE4';ftypes[4]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[6]='MMERGE6';ftypes[6]='text';fnames[7]='MMERGE7';ftypes[7]='text';fnames[8]='MMERGE8';ftypes[8]='text';fnames[9]='MMERGE9';ftypes[9]='text';fnames[10]='MMERGE10';ftypes[10]='text';fnames[11]='MMERGE11';ftypes[11]='text';fnames[12]='MMERGE12';ftypes[12]='text';fnames[13]='MMERGE13';ftypes[13]='text';fnames[14]='MMERGE14';ftypes[14]='text';fnames[15]='MMERGE15';ftypes[15]='text';fnames[16]='MMERGE16';ftypes[16]='text';}(jQuery));var $mcj = jQuery.noConflict(true); We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Leslie Sansone was born Feb. 14, 1962, in New Castle, Pennsylvania, where she still lives. This website uses cookies to improve your experience while you navigate through the website. Leslie Sansone: Miracle Miles - 5 Mile. identifying inflammatory and metabolic biomarkers related to osteoarthritis incidence, Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, Make the choice.". Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. Going the extra miles gives you hundreds of calories burned! executive producer (12 episodes, 2018-2019) . She has been married to Joseph Bullano since August 26, 1994. She believes walking is a sport for life, and that nearly everyone can participate. PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study Share to Twitter Share to Facebook Share to Pinterest. She developed the Walk at Home program and has made more than 40 walking DVDs and videos. Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). on July 29, 2021. Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! Her research program includes four aimes: 1) She considers her brand one of the finest fitness guides in the world. She also has contributed to such magazines as "Health", "Womans World", "Prevention" and "Womans Day Magazine". My knee is bothering me this morning and it snowed and is snowing but I'm going to try and get to Hobart Arena (the ice skating rink. 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You also have the option to opt-out of these cookies. The cookie is used to store the user consent for the cookies in the category "Performance". YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. 10:09. 4:12. Br J Sports Med. Contact Us DI female distance runners: a qualitative analysis. She also teaches that walking can reduce stress and renew the spirit. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. Records the default button state of the corresponding category & the status of CCPA. Log in to see their photos and videos. Her approach is one of encouragement and inspiration. Since the beginning of 2020 the fitness . Posted by Carrie at 6:00 AM No comments: Email This BlogThis! The channel is also a jackpot of content thatll help you get more steps. (82) 1 h 10 min 2016 PG. For 27 years, she has helped people get in shape by putting one foot in front of the other. And because Sansone was always adding new moves, I noticed that I never felt bored. A higher muscle engagement leads to higher calorie burn and of course more muscle tone. WW + Walk At Home 2023 BDG Media, Inc. All rights reserved. It has now grown into the #1 in-home walking program worldwide. PMID: Leslie Sansone: Walk Away . Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. Denise Austin - Blast Away the Pounds INDOOR WALK - Power Walk and Tone. These cookies track visitors across websites and collect information to provide customized ads. By subscribing to this BDG newsletter, you agree to our. J Gerontol Med Sci. Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 We can get aerobic training effect in as little as 12 minutes a day! At the start of the video, Sansone spends time explaining the point of the 80s beats. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Nick Drago . 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA Walk at Home has produced hundreds of workouts and the Walk at Home library of workouts can be streamed on any of your favorite devices such as Roku, Apple TV, Amazon Fire, and more. Ann Arbor, Michigan 48109-2029. and progression of chronic disease and musculoskeletal outcomes through the creation PMID: in bone health and skeletal fragility across the menopausal transition; and 4) identifying