ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Introducing Bungee Fitness, one of the top studios offering instructor training. If you have any questions in the meantime please feel free to contact us below! Beginner Aerial Classes in Charlotte, NC | AerialCLT This class is split into two sections: In-harness cardio + out-of-harness strength training. Im proud of that because its progress on my end. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. However, having the right bungee fitness equipment is very important as well. You are only required to come to this class once before moving on to Bungee Level I. Try our Bugee Swing class today. Located in Raleigh, NC, learn more & signup today. Classes - Sling Bungee Fitness It's super fun to bounce and fly. Bungee is a fast paced assisted exercise Contact Us Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! What is Bungee Fitness? I ended up calling the studio so that they could better direct me. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Yeah that row of businesses didnt have good lighting and none of the signs were lit. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). How are you finding happiness in the ordinary? Encouragement. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Creating resistance makes you work your core and adding . PHphysique Bungee Fitness workout - YouTube $497, 30 Minute Private Class for up to 9 people: $150 Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Utilization of a bungee cord gives you endless possibilities for exercise. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Why not? 310 likes. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. possibility. For the. View our gallery. Enjoy, Stay Fit & Stay Healthy! Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up info@PHphysique.com today. Creating resistance makes you work your core and adding cardio As always, happy seeking! Welcome to PHphysique Studio. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Creating resistance makes you work your core. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Saturday: 5:00 am - 5 . Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. The drive was relatively easy but locating the business studio was not. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. The Speedpark at Concord Mills At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Barre/Yoga/Ignite+/HIIT classes/Weight Room No pull up required! Bungee Swing | Raleigh NC - Facebook More descriptions to come! Feel free to share your journey by engaging with the blog on social media or using the hashtag. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Come hang out with us, Yoga isnt just about bending and stretching. Beginner Bungee. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. We offer personal training, group fitness, and custom exercise programs just for you. Girl falls from bungee trampoline at mall - wbtv.com Bungee Fitness - Fly to Fit Bungee Fitness In this blog, you will find tons of tips on Bungee Fitness. Our motto is "no pull up required". Unlike the silks only class, beginners are welcome to this class. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Well see how that goes, wish me luck! Texas Sugar. Check out our Event Calendar to view the class schedule and events happening at the facility. 1 Hour Private Class for 10 to 18 people: $247. In this unique class you will jump, play, and walk on walls with the power of the bungee. Zip Lining & Bungee Jumping Experiences Near You - Virgin Experience Gifts and dance for optimum results. Everyone, meet @ashleylm, FREE WORKOUT ALERT Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Use tab to navigate through the menu items. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. own studio. More descriptions to come! We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Utilization of a bungee cord gives you endless possibilities, for exercise. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. With that in mind PHphysique was the first studio in NC to offer bungee dance. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. . Bungee Swing Workout Class in Raleigh, NC | A Step to Gold The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. We are truly honored to journey TOGETHER. Email Address. Best VALUE and COMMUNITY in the Queen City! In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Sat 8a-5p//Sun 10a-5p. or Wed. Class. First, book our short 15-minute discovery call to chat about goals, pricing, and more. bungee fitness classes - Body By Bungee Monday - Friday: 5:00 am - 10:00 pm. Time to bounce! Respect. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. After, we practiced falling and catching ourselves in a push-up position. attached to a bungee cord, gives you endless possibilities for exercise. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Hours of Operation. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Contact us to purchase bungee fitness equipment for low-impact training. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. You can also add cardio and dance for optimum results. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! bungee fitness charlotte nc - Bungee Fitness In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. The bungee's. Have a look at our courses to either become a bungee fitness instructor or have your very So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! ZenFit provides a joy-filled and friendly environment to do so. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. We're looking forward to working with Enjoy, Stay Fit & Stay Healthy! Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Utilization of a bungee cord gives you endless possibilities, for exercise. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! If you have any questions in the meantime please feel free to contact us below. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Utilization of a bungee cord gives you endless possibilities, for exercise. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. And then there you have it guys! Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. At PHphysique, we want to thank you for your support and interest. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Use tab to navigate through the menu items. Dancing is, by and large, a social activity. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Fridays We Host Private Bungee Parties In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. 1 on 1 instruction to get you started. Flow is an aerial yoga class for recovery. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Use our website to get detailed information. Fast forward to the day of my scheduled class. Bungee is a fast-paced assisted exercise while wearing a harness that is The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Living it Up: Bungee swing fitness - WRAL.com ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Mount Airy, NC 27030. Bungee Fitness - A Review Of PHphysique Studio In North Carolina Build confidence and create happiness as you get into the best physical shape of your life! A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. 16 were here. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Stay in the know! Classes | Cirq-U (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. and make your studio stand out above the rest. By attending this class, parents are able to use it as physical education (P.E.) With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Look no further, bungee is your new obsession. while wearing a climbing harness attached to a bungee cord. Take it a step further and actually complete a pushup. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Each time we learned a new technique we added on to our choreography. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios!